Do believe that healing is possible for you? If so, you’re in the right place. Are you looking to change your mindset, to stop people-pleasing, or are you an over achiever who gets more value in “doing” instead of simply “being”? You’re in the right place.

Hi, I’m Angela. Thanks for stopping by. You took the first step to look for help and I’m glad you found me. I’m here to help you break away from old habits, and help you heal from whatever is holding you back. I believe in you, and want you to stop feeling like you’re not good enough. I want you to stop grieving your old life so that you can see the possibilities that lie ahead so that you can smile that genuine smile again.

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”

—Brene Brown

Welcome

Services

  • Individual Therapy

    We will explore those areas where you feel stuck. Whether it’s you people-pleasing, feeling “not good enough” or “you don’t feel seen,” we’ll tackle it together. I’ll give you tools to help combat that anxiety and we can explore how you can begin living out your purpose.

  • Couples Therapy

    I believe in marriage. I want to give you tools to strengthen your union. I will provide the space for you to learn to communicate better, learn how to meet each other’s needs, have fun together, and prioritize one another so that you and your spouse can foster a better connection.

  • EMDR Therapy

    EMDR can help you heal from traumatic wounds at a faster rate and at a deeper level than talk therapy. With EMDR, thoughts, feelings, and emotions associated with traumatic memories can be desensitized and you can get the relief you need.

  • Addiction Treatment

    Do you feel that drugs, alcohol, or behavioral addictions have a hold on you? As a licensed chemical dependency counselor, we will unpack root causes for the addiction. I will provide you with tools and support you need as you learn to live a life free from addiction.

  • Group Therapy

    Not only can we learn in community, but we can also heal in community and grow in community. Whether it’s the 12-step recovery or Trauma & Addiction recovery group, this is a place where you can connect with others and gain tools to facilitate your healing.

  • Trauma Intensive

    As a trauma-trained professional, I provide trauma intensives for clients who are struggling with complex trauma. While using a trauma-informed perspective, I will tailor a treatment plan to help you heal from those traumatic wounds that are holding you back.

This Is Your Time to Heal

I have an exercise for you: Grab a pen and paper, or you can use the device you’re reading this on. Now think back to the first time you felt unworthy. Whether it was something that happened in childhood, or you had that relationship that tore your life upside down, or perhaps a loved one died—it could be a period of time when combination of things happened. Write down how old you were. Now, take your current age and add 365 to every year that you have lived since that thing—or those things happened.

If your number is 365 days or 3,650 days of living with unresolved trauma, or some other unresolved issue that’s holding you back, it doesn’t take me to tell you that you need to try something different. Your life can be different. Because you are in this world to make a difference. And let me warn you: Healing isn’t easy— but you can do it. Your future self will thank you. Most of all, you’re worth it.